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lifestyle coaching and corporate wellness
live. life. well.
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Welcome!
I emphasize wellness partnering because I believe we all have something to give, and we all have something to learn.
Let's join forces!
~ Kari
Services
Corporate wellness & lifestyle coaching
Click here to download Corporate Wellness Program details!
Biometric
Screening
Perfect for small businesses or individuals. Learn your numbers--quickly and easily! Includes height, weight, waist-to-hip ratio, blood pressure, body fat %, blood glucose, total lipid (cholesterol) panel, and brief personalized coaching about your results.
Nutrition Counseling
Calculate your individual caloric needs, analyze your current meals, and set up a plan for the future. Includes nutritional analysis, personalized menu plans, assistance with budgeting and shopping. Specializing in dietary challenges (allergies, etc) and plant-based lifestyle.
Fitness
Training
Work with a certified personal trainer to analyze your personal needs, goals, and possibilities. Workouts will be fun, varied, and specialized to your favorite exercises to keep motivated. Includes regular fitness screening, workout plans, and one-on-one or small group coaching.
Lifestyle
Partnering
Health includes every aspect of our lives. Lifestyle partnering includes services such as personal finance coaching, bookkeeping, Quickbooks and budgeting assistance, home organization, meal prep, and more.
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